The class settles down to light meditation which clears the mind and prepares them for the day's instructions as they wait for training to commence. Stretching will then mark the start of the class as clear explanations about the purpose and precautions of the various stretches are given to the newcomers.
The class is then led through the core of our syllabus, the Sup Saam Sau (13 hands), in organised rows where every student has a clear view of the instructors leading the drills. As the instructors explain the mechanics of each movement, the senior students share the responsibility of guiding the less experienced as all members of the class, regardless of seniority, join in the common goal of perfecting their basics in a solemn but relaxed spirit.
The second half of the lesson is devoted to the learning of forms, calisthenics, technique applications, Sticky Hand drills and realistic combat training amongst other things customised to individual progress. Each student is accessed personally by the instructors on a continuous basis for individual diagnosis so as to be guided to the full realisation of their unique potentials.
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